For a system that’s discussed so little — the ECS actually has some major functions in the body. The ECS is an incredibly important system in your body but it’s one that doesn’t get the exposure it deserves. You probably know your body has certain systems such as your digestive system (nervous system and immune system… We know it can interact with a wide variety of systems in your body), but we also know that there’s still plenty to be discovered about how this molecule works.
A topical oil (lotion), cream infused with CBD, or even a bath bomb could be the ideal choice if reducing inflammation and alleviating muscle and joint pain is your goal. Various forms of CBD are available (such as oils), tinctures, capsules, patches, vapes, and topical applications designed for skin use. At this time, the safety and purity of dietary supplements are not regulated by the FDA, and the CBD market is largely unregulated. It’s important to inform your doctor about your regular CBD usage so that they can monitor your liver enzymes over time. Similar effects can be observed in numerous over-the-counter medications, including acetaminophen (Tylenol). The level of blood thinning medications and other drugs in your bloodstream may rise due to CBD’s competition with liver enzymes responsible for breaking down these substances.
A recent review from 2023 regarding CBD for insomnia stated that “…CBD alone or with equal quantities of THC might help alleviate insomnia symptoms.” (38) This finding aligns with the fact that CBD can address both pain and inflammation, which are prevalent symptoms. The predominant reason for using cannabis and cannabis-derived medicine continues to be chronic pain relief.
Can CBD Impact Sleep Quality?
Additionally (it might influence the activity of peroxisome proliferator-activated receptors gamma), which are involved in the regulation of metabolism, inflammation, and immune functions in the body. These receptors play a crucial role in the endocannabinoid system (overseeing various bodily functions such as mood), appetite, and sleep. The similarities in effects of THC and CBD prompt inquiries about formulation techniques, while the limited objective improvements highlight the necessity for thorough evaluation of results. Although there is increasing interest in cannabis-related sleep therapies, the review asserts that substantial, high-quality evidence remains scarce.
They can assess your symptoms, order any needed tests, and determine the appropriate treatment if needed. If you are interested in using CBN or other cannabinoids to help you sleep, talk to your doctor first. Whereas CBD is not psychoactive, CBN is considered how platforms present niche products clearly minimally psychoactive. The endocannabinoid system is involved in a variety of functions in the body including regulating appetite — pain, and immune system functioning. Although cannabis products like CBN show promise for helping people fall asleep quicker and stay asleep through the night, additional high-quality research is needed to understand the potential effects of cannabinoids on sleep.
For those feeling daunted by the multitude of CBD options, Sunday Scaries CBN + CBD Sleep Oil is among the simplest and least intimidating methods to incorporate into your nightly routine. If you wish to explore the leading CBD products for sleep, we have compiled several recommendations from experts, including Dr. Jason Wersland, the Founder and Chief Wellness Officer of Therabody, and Jay Hartenbach, CEO of the CBD + THC brand Medterra, alongside our own tested selections below. Facing challenges with sleep during his tour (where each night was spent in a new city and bed due to a demanding schedule), Travis Barker sought more “natural” methods to relax. It was then that he encountered CBD.
Like all dietary supplements, CBD is not closely regulated by the FDA. That being said, emerging research suggests that CBD may help alleviate symptoms of insomnia1 and improve sleep quality2. It may also interact with certain medications (because it acts on the liver in the same way that grapefruit juice does), so always check with your doctor before use if you are taking other medications. The safest way to take CBD is orally, as a tablet, a chewable gummy, or a tincture (a concentrated liquid typically administered with a dropper under the tongue). CBD can be taken as a pill, found in a gummy, taken as a tincture, or smoked (which isn’t a healthy way to consume it).
Factors such as body weight (metabolism), and tolerance all influence how cannabis and various cannabinoids interact with your system. Determining the right dosage is crucial to avoiding unwanted side effects and finding the optimal amount that works for your body. We don’t accept payment for placement — and we follow strict editorial standards to maintain transparency and consumer trust. Our editorial team combines first-hand testing (expert interviews), and independent lab analysis to ensure our recommendations are based on data—not hype. Always consult a healthcare provider before adding CBD to your routine if you fall into any of these categories. While this ratio is more common in dispensary-grade cannabis products than in hemp-based CBD oils — higher THC levels generally improve effectiveness for sleep when available.
Last year, 64% of U.S. adults reported trying a CBD product, and nearly half of those did so at a doctor’s suggestion, according to a Forbes Health survey. Our content is written by CBD experts and reviewed by medical doctors and other qualified healthcare professionals. This way, you can confirm that our articles are accurate and based on sound scientific evidence.
If you’re new to cannabis, start by going low and slow with a lower-THC product, using only a small amount at a time. We especially like magnesium (enough to write a whole guide to magnesium-based sleep supplements) since it can also lower your cortisol levels, which are stress-linked and highest upon waking.23 Therefore, if you take selective serotonin reuptake inhibitors , SSRIs,, monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants, or other such drugs, you’re better off avoiding Medterra entirely.31
As to the second point — we reiterate that 30mg (or thereabouts) is a starting point. Also — these findings track with what we know about CBD as an anxiolytic, as RBD and EDS seem to correlate positively with anxiety.34 35 You may fall asleep faster, but potentially wake in the middle of the night after the effects wear off. Capsules tend to be more consistently dosed than edibles — and they overcome the duration issue of tinctures. Edibles may have potency issues, too, as suggested by a 2023 study on dosing inconsistencies in melatonin and CBD gummies.54 The CBD gummy you take may, then, have significantly more or less of the key ingredients listed on the label. The listed prices are for one-month supplies of the supplements , or the closest equivalent,.
Although I aimed to use the tinctures to improve my erratic sleep due to menopause — I found a noticeable reduction in my anxiety levels. Generally (the CBD tinctures were beneficial for both my sleep and anxiety), although some definitely proved more effective for me than others. One notable contender was Carmen’s Medicinals, whose full-spectrum oil achieved a score of 91.3% based on available public data. We initially reviewed 91 full-spectrum and broad-spectrum CBD oils for this selection, but the majority did not qualify for the final list.
